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Deviled Eggs

Updated: Mar 14, 2022

We actually call these "Angeled" eggs, because they have minimal ingredients, are easy on gut health, and are full of flavor.

- Jump to Recipe -

When Lauren is flaring, we try to keep her diet as simple as possible by using basic foods with simple ingredients. Eggs is a staple food for her during times when her body is fully inflamed. She loves these eggs - they fill her up and are very comforting to her mentally and physically.


  • 6 eggs

  • 1/4 cup mayonnaise - we use Duke's mayonnaise because it has simple, low fodmap ingredients

  • 1 tsp. white vinegar

  • 1 tsp. prepared mustard

  • 1/8 tsp. sea salt - we prefer coarse sea salt so that it gives more of a bite.


  1. Boil eggs 10 minutes in salted water. Add 1/4 cup of white vinegar and a Tbsp. of baking soda to the water - this helps the shells peel off the eggs easier.

  2. Drain eggs and place in refrigerator to cool.

  3. Peel the eggs and cut in half lengthwise - put the yokes in a small bowl.

  4. Mix the yokes, vinegar, mustard, and salt - beating until smooth.

  5. Spoon the egg yoke mixture into the egg halves, distributing evenly amongst the eggs.

  6. Lightly salt each of the eggs.

#dairyfree #eggs #ibdrecipes #glutenfree #appetizers #lowfodmap #Dukesmayo


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