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Organic Fried Rice

Updated: Mar 14, 2022

What sets this recipe apart from others is that it is low-FODMAP, dairy-free, and gluten-free! But, once you taste it, you won't believe it. This simple, organic fried rice recipe is a wonderful accompaniment to any Asian dish, especially my sweet-and-sour chicken recipe. It is also a delicious side dish to any main meal. We often serve this with grilled hamburgers or grilled chicken and a mixture of veggies.

The Tamari sauce that is used in place of the traditional soy sauce not only keeps this dish gluten-free and low-Fodmap, but it provides a smoother, richer flavor to the rice.

Our family loves this rice dish, and it is simple to make! You can add additional vegetables or meat to it to make it more of a stir-fry meal, but I keep it fairly simple so that Lauren can enjoy it without any unpleasant side effects.

- Jump to Recipe -

Dairy-Free, Gluten-Free, Low-FODMAP Fried Rice


  • 3 Tbsp. garlic-infused olive oil

  • 2 eggs, beaten slightly

  • 2 medium carrots, peeled, slightly steamed, and chopped

  • 2 cups of cooked rice - I prefer an organic white rice for full flavor

  • 2 Tbsp. dried chives

  • 3 Tbsp. of Tamari sauce (gluten-free soy sauce)

  • Salt and pepper to taste


  • Cook rice according to package directions. Go ahead and season with oil and / or non-dairy butter / ghee and salt.

  • Heat the garlic-infused olive oil in a saucepan. Add the beaten eggs and cook until softly done.

  • Add the steamed, chopped carrots, chives, and Tamari sauce.

  • Mix all ingredients until well-combined.

  • Season with additional salt and pepper if desired.

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